Turmeric Tablets vs Capsules: What's the Difference?
Why tablet and capsule describe dosage form only, how whole turmeric differs from a concentrated extract, and the label checks that actually let you compare two products.
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Learn
Clear, measured explanations of the ingredients we work with — written to inform.
Curcumin & formulation guides
Guides covering turmeric-derived curcumin ingredients, the companion ingredients often formulated alongside them, and how to read the amounts printed on a label.
Best Turmeric & Curcumin Supplement UK? How to Compare Products
A transparent UK buying guide: whole turmeric vs extract, Curcumin 95, actual mg vs 'equivalent' mg, tablets vs capsules, black pepper, Boswellia and an eight-point checklist.
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Curcumin 95 Explained
What a 95% figure on a curcumin label actually describes, and how to read percentages, milligrams and serving sizes together.
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How to Read a Curcumin Supplement Label
A practical guide to comparing curcumin supplement labels — ingredient forms, percentages, milligrams, serving sizes, companion ingredients and 'equivalent' numbers.
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Turmeric Equivalent mg vs Curcumin Extract
What 'equivalent to' turmeric milligram numbers really describe, how they differ from actual extract weight and standardisation percentages, and how to compare labels fairly.
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Curcumin and Boswellia Explained
What curcumin and Boswellia serrata are, why they are commonly paired in supplement formulas, and what to check on labels.
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Why Black Pepper Extract Is Used With Curcumin
Why black pepper extract so often appears alongside curcumin on supplement labels, how whole pepper, extract, piperine and BioPerine® differ, and what to check.
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Curcumin vs Turmeric
A clear comparison of turmeric, curcumin and curcuminoids — how they differ, how concentrated extracts compare with turmeric powder, and what to check on labels.
Read the guideOther botanical guides
Guides to the wider botanicals used in our Vitality Max Supreme formulation.
Shilajit vs Ashwagandha
A factual comparison of shilajit and ashwagandha — what each ingredient is, how they differ and what to check on supplement labels.
Read the guideIngredient reference guides
Single-ingredient reference pages that sit alongside the guides above.
Boswellia Serrata
What Boswellia serrata is, where the ingredient comes from, and how resin, extract, stated milligrams and standardisation percentages appear on UK supplement labels.
Read the ingredient guideBioPerine® & Black Pepper Extract
What black pepper extract, piperine and BioPerine® describe, and how they are listed on supplement labels.
Read the ingredient guideSee the ingredients in context
Every ingredient we mention in these guides is listed on our ingredients page, alongside the formulation it appears in.