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Guides

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Clear, measured explanations of the ingredients we work with — written to inform.

Fresh turmeric root, turmeric powder in a bowl and black peppercorns on a light stone surface

Curcumin vs Turmeric

A clear guide to understanding the difference between turmeric, curcuminoids and concentrated curcumin extracts.

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Bowl of resinous Himalayan shilajit beside dried ashwagandha roots on a stone surface

Shilajit & Ashwagandha

An introduction to two traditional ingredients, where they come from and how they differ.

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See the ingredients in context

Every ingredient we mention in these guides is listed on our ingredients page, alongside the formulation it appears in.

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